Hello! ICYMI – here’s the latest midlife news and information you may have missed recently. And some other extras that you may find interesting.
I’ve been away for the past few weeks but managed to save a few articles that I found interesting as a midlife woman. As with everything, we are entering an era where there are accusations about the right and wrong way of ageing, HRT dosing and the like. Remember to read widely, follow the science and make informed decisions.
ICYMI – Midlife news and other relevant information you may have missed
Your brain may try to stockpile estrogen during menopause – and it could explain brain fog. (Very Well Health)
What you need to know about reducing recurrent UTIs (The Vajenda)
Understanding hormone levels in the blood (Balance)
Exercises that will help to lower high cholesterol (Healthline)
Related: ICYMI – The Midlife Edition 3
Kate Winslet says women should celebrate being a real shape (BBC)
Daily yoga exercises to do after 50. (Eat This)
A beautiful book I read recently has been made into a movie – Small Things Like These (YouTube)
The next edition of ICYMI – in case you missed it – will be out at the end of October.
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