It’s ICYMI for midlife women time. Here’s some midlife news and information you may have missed recently. And some other extras that you may find interesting.
Posts that may interest midlife women – In Case You Missed It (ICYMI)
Why 150 minutes a week is your lifesaving magic number. (Prime Women)
Should we be looking at exercising with a weighted vest? (Allure)
Later onset menopause is linked to lower heart disease risk. (Science Daily)
Would you use vaginal HRT gel on your face? (The Tweakments Guide)
Frozen shoulder is a joint condition anyone over 40 should know about. (Self)
How to pack light for an overseas trip. (National Geographic)
10 unique hobbies you may want to try (The EveryGirl)
Related: ICYMI – The Midlife Edition 5
Will 2025 be the year that midlife women thrive? (Crunchy Tales)
6 anti-inflammatory breakfasts to start your day. (Bezzy Psoriasis)
Fitness strategies for women in perimenopause and beyond. (Next Avenue)
How do I stay healthy in my 50s? (The Guardian)
14 benefits of strength training. (Healthline)
8 best creatine supplements for women. (Medical News Today)
You may also want to read: ICYMI – The Midlife Editon 4
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