I’m always on the lookout for informative podcasts for midlife women. Listening to podcasts is one way I feel seen and understood, and they’re also obviously a good way to get information.
But after a long time of not having access to much information about midlife and menopause, it now feels like we’re being bombarded with information. Some of it is good and some of it is unproven and sometimes misleading. And of course, many are trying to make a quick buck off this ‘new market’. All that to say, we have to remain vigilant about what is factual and what is misinformation.
So, what to do?
As with anything, we need to follow the science and common sense. But what if the science is only developing right at this moment? What if discoveries are only happening in real-time? What if people are not communicating the information well? My solution? I tend to follow the work of doctors and scientists who are working in this environment, and who responsibly share accessible facts backed up by reputable studies.
I thought I’d share a few of my current favourites with you today.
You may also want to read: The top 6 reasons to take HRT, according to the experts
Here are my top picks for informative podcasts for midlife women
The Dr Louise Newson Podcast is a health-focused show hosted by Dr Louise Newson, a leading menopause specialist based in the UK. The podcast explores all aspects of perimenopause and menopause, with a strong emphasis on hormone replacement therapy, women’s health, and evidence-based treatment options. Each episode typically features expert guests (e.g. doctors, researchers and patients) discussing symptom management, mental health, nutrition, bone health, cardiovascular risk, etc. The podcast’s goal is to educate and empower women and healthcare professionals.
You are not broken with Dr Kelly Casperson
Dr Kelly Casperson is a board-certified urologist and sex educator aiming to empower women to embrace their sexual health. The show addresses topics like low libido, and sexual dysfunction and aims to dispel myths and stigmas around these types of midlife topics. This podcast provides expert knowledge to help middle-aged women traverse midlife without shame.
Age Well with Dr Sophie Shotter
Dr Shotter is an aesthetics doctor who focuses on skincare, longevity and aesthetics. This podcast has a science-based approach and features experts who discuss topics like skin ageing and hormonal health.
A few more informative (and fun) podcasts for midlife women
A Certain Age with Katie Fogarty
Aimed at women in their 40s, 50s and beyond, this podcast is “age-positive”, celebrating and empowering women to navigate their midlife. Katie covers topics such as beauty, health, career and relationships.
My So-Called Midlife with Reshma Saujani
Reshma Saujani attempts to answer the question many middle-aged women have and that is “Is this it?” Her podcast interviews aim to help women in midlife to not merely “get through it” but to live it.
Postcards from Midlife with Lorraine and Trish
This fun yet informative podcast aims to support women going through midlife. Their insights and anecdotes offer a great guide for women at this stage of life.
Wiser than me with Julia Louis-Dreyfus
I love the amazing conversations that Julia Louis-Dreyfus has with the well-chosen guests on her show. Offering the wonderful experiences and valuable insights of older women (mostly over 70), I so appreciate the pearls of wisdom I get about ageing, personal growth and identity.
Women in the Middle with Suzy Rosenstein
Suzy Rosenstein is a life coach whose podcast aims to help middle-aged women navigate career changes, ageing, relationships and mindset through practical advice.
Do you listen to any others that you’d add to this list? Let me know in the comments.
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