Health Archives - A Modern Midlife

Health July 17, 2024 Leave a comment

The top 6 reasons to take HRT, according to the experts

Style September 11, 2023 2 Comments

Fantastic workout gear for women over 50 that may even inspire you to exercise more

Health July 19, 2023 2 Comments

7 easy ways to add more fibre to your diet (and why you need to)

Midlife Wellbeing May 18, 2023 2 Comments

Looking for a new hobby? Here are 30 enjoyable hobbies to try in midlife.

Health April 28, 2023 Leave a comment

17 great (and easy) ways to add more protein to your diet

Health March 30, 2023 2 Comments

The top 20 questions about perimenopause answered right here

Lifestyle February 21, 2023 Leave a comment

14 easy beauty ideas for midlife women’s self-care at home

Health February 7, 2023 Leave a comment

12 Effective Steps That Can Be Used to Overcome Midlife Burnout

Beauty July 1, 2022 Leave a comment

4 good neck creams for women in their 50s and beyond

Health June 13, 2022 Leave a comment

5 easy bone-strengthening exercises you can do at home

Health May 9, 2022 Leave a comment

Why midlife is one of the best times to explore being sober curious

Beauty October 11, 2021 4 Comments

21 great ways to help with thinning hair in midlife

Midlife Wellbeing September 23, 2021 2 Comments

Feeling lonely? Here’s how to make (and keep) friends in midlife.

Health September 7, 2021 Leave a comment

HRT: What’s the difference between body identical and bio-identical hormones?

Health June 28, 2021 Leave a comment

Which Hormone Replacement Therapy will be the best solution for you?

Health May 14, 2021 Leave a comment

Good oral health is important during perimenopause – find out why

My Midlife Must-Haves April 7, 2021 2 Comments

My midlife must-haves

Health March 30, 2021 Leave a comment

Why deep water running might be the perfect exercise for middle-aged women

Health March 8, 2021 2 Comments

3 great exercises to get excited about in midlife

Health October 16, 2020 Leave a comment