A Modern Midlife
The top 6 reasons to take HRT, according to the experts
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The top 6 reasons to take HRT, according to the experts

Fantastic workout gear for women over 50 that may even inspire you to exercise more
Style 2 Comments

Fantastic workout gear for women over 50 that may even inspire you to exercise more

7 easy ways to add more fibre to your diet (and why you need to)
Health 2 Comments

7 easy ways to add more fibre to your diet (and why you need to)

Looking for a new hobby? Here are 30 enjoyable hobbies to try in midlife.
Midlife Wellbeing 2 Comments

Looking for a new hobby? Here are 30 enjoyable hobbies to try in midlife.

17 great (and easy) ways to add more protein to your diet
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17 great (and easy) ways to add more protein to your diet

The top 20 questions about perimenopause answered right here
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The top 20 questions about perimenopause answered right here

14 easy beauty ideas for midlife women’s self-care at home
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14 easy beauty ideas for midlife women’s self-care at home

12 Effective Steps That Can Be Used to Overcome Midlife Burnout
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12 Effective Steps That Can Be Used to Overcome Midlife Burnout

4 good neck creams for women in their 50s and beyond
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4 good neck creams for women in their 50s and beyond

5 easy bone-strengthening exercises you can do at home
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5 easy bone-strengthening exercises you can do at home

Why midlife is one of the best times to explore being sober curious
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Why midlife is one of the best times to explore being sober curious

21 great ways to help with thinning hair in midlife
Beauty 4 Comments

21 great ways to help with thinning hair in midlife

Feeling lonely? Here’s how to make (and keep) friends in midlife.
Midlife Wellbeing 2 Comments

Feeling lonely? Here’s how to make (and keep) friends in midlife.

HRT: What’s the difference between body identical and bio-identical hormones?
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HRT: What’s the difference between body identical and bio-identical hormones?

Which Hormone Replacement Therapy will be the best solution for you?
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Which Hormone Replacement Therapy will be the best solution for you?

Good oral health is important during perimenopause – find out why
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Good oral health is important during perimenopause – find out why

My midlife must-haves
My Midlife Must-Haves 2 Comments

My midlife must-haves

Why deep water running might be the perfect exercise for middle-aged women
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Why deep water running might be the perfect exercise for middle-aged women

3 great exercises to get excited about in midlife
Health 2 Comments

3 great exercises to get excited about in midlife

10 great ways to help ease the pain caused by arthritis
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10 great ways to help ease the pain caused by arthritis