A Modern Midlife
Fantastic workout gear for women over 50 that may even inspire you to exercise more
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Fantastic workout gear for women over 50 that may even inspire you to exercise more

5 easy bone-strengthening exercises you can do at home
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5 easy bone-strengthening exercises you can do at home

Why deep water running might be the perfect exercise for middle-aged women
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Why deep water running might be the perfect exercise for middle-aged women

3 great exercises to get excited about in midlife
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3 great exercises to get excited about in midlife